Looking for a way to reduce that fat and look healthier again? Here are seven things you should eat before going to bed.
*Photo used for illustrative purpose*
According to Dailystar, here are seven things you should eat before going to bed that would help you lose that weight fast.
1. Bowl of cereal
Before you reach for a bowl of Coco Pops, the best late-night
cereal to eat is something more whole-grain like oats or bran flakes.
These complex carbs are easier to digest and will be less than 200
calories per bowl.
2. Apple with peanut butter
Apples have the satisfying crunch your bored mouth is probably
craving and they are also packed with fibre. The peanut or almond butter
adds protein an will fill you up.
3. String cheese
A serving of string cheese contains both protein and fat which will
satisfy your innate cravings - and will only set you back around 80
calories.
4. Non-fat Greek yoghurt
Greek yoghurt contains sleep-inducing tryptophan as well as
protein. It can also help calm your stomach so you are less likely to
wake up with indigestion or heartburn. Add a few libido-increasing
berries to the mix and you’re on to a winner.
5. Non-fat chocolate pudding
A store-bought or made yourself chocolate pudding will satisfy your
sweet tooth without the added calories. Make sure it’s non-fat or sugar
free or if you are making it yourself try an avocado-based chocolate
pudding as an alternative.
6. Banana
Banana’s are another great source of fibre and tryptophan and they will help satisfy your sweet craving.
7. Two slices of turkey
Still got some Christmas leftovers? Turkey is filled with
tryptophan and it’s also low in fat and high in protein. So it will keep
you fuller for longer and send you straight to sleep.
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